Itinerary: A Wellbeing Retreat

Location: Stella Apartments, Plaka Beach, Naxos, Greece

Please note: This is a sample schedule. The final itinerary may vary slightly depending on the weather and the group’s preference.

    • Evening

      Welcome Gathering
      Arrival drinks, introductions, and a taste of local meze.
      Time to unwind, arrive fully, and meet fellow retreat guests.

      Optional early night to recover from travel.

    • Morning – Yoga & Mindfulness

      Morning Yoga: gentle, grounding flow to awaken the body

      Mindfulness session: Pillars of wellbeing

      Opening circle & intention setting

    • Afternoon – Beach & Rest

      Free time for swimming, sunbathing, or quiet rest

      Optional journaling for clarity & creativity

    • Evening – Ease & Connection

      Evening aperitifs & mingling

      Group dinner (home-cooked food)

    • End-of-day relaxation & reflection

    • Morning – Yoga in Motion

      Morning Yoga: flowing practice with breath awareness

      Mindfulness practice

      Guided walk to the Melanes Kouros statues

      Walking meditation and time in nature

    • Afternoon – Free Time

      Beach, café time, or rest

      Optional 1:1 counselling or coaching sessions

    • Evening – Chora Experience

      Evening visit to Chora (Naxos Port)

      Seaside dinner

      Explore artisan lanes for local shopping and discovery

    • Morning – Yoga & Reflection

      Morning Yoga: grounding and opening practice

      Guided reflection with thoughtful life-balance prompts

      Journaling: purpose, happiness & what’s next

    • Afternoon – Space to Be

      Beach time, massage, or intentional rest

      Optional creative practices

    • Evening – Creativity & Community

      Evening aperitifs

      Group dinner

      Group singing to lift mood, connection, and joy

    • Morning – Yoga & Integration

      Morning Yoga: slow, integrative flow

      Mindfulness session focused on bringing insights into daily life

      Visualisation practice

    • Afternoon – Stillness & Choice

      Free time for beach or solo reflection

      Final optional 1:1 counselling or coaching sessions

    • Evening – Closing Celebration

      Farewell aperitifs

      Closing group dinner

    • Guided end-of-day winding down

    • Reflection on personal achievements and intentions forward

    • Morning

      Optional gentle farewell yoga or stretching

      Breakfast and departures

A table with white paper or napkin with blue text and graphics, a clear upside-down glass, a small black and white die, and a metallic water pitcher.
A group of people gathered around a rectangular dining table celebrating, raising glasses for a toast in an outdoor setting with white walls and lush greenery in the background.
A group of people dining outdoors at a wooden table under a large tree with green leaves, with some individuals engaged in conversation, sitting on wooden chairs and benches, and an Aloe Vera plant in the foreground.
People sitting at outdoor tables under shade sails, with trees and plants in a garden setting on sunny day.
A person with curly red hair reaching for a book on a white bookshelf filled with books. A large ceramic vase with green leaves and purple flowers is on top of the bookshelf.
Coastal cityscape with white buildings on a hill, a marina with boats, and waves crashing against rocks in the foreground.
Red-haired woman in a red top and light blue shirt being offered medicine from a dark glass bottle by another person, with a spoon in her mouth, inside a room with large windows.
White Mediterranean building with blue window shutters, outdoor staircase with black wrought iron railing, and red and green flowering plants climbing a tiered arrangement of blue pots.
A wooden table with a small white cup, a plate with two pieces of cake, and a small glass vase with pink flowers and green leaves, in a room with bookshelves in the background.
A woman with red hair in a purple and blue checkered dress holding a wrapped gift with a red ribbon, standing at a table with more wrapped presents, in a restaurant or cafe near a lake during sunset.
A black metal round table with a potted plant, a small fishbowl with pink flowers, two stacked books, a glass of water, and a black chair in the background, set in front of a sheer curtain with sunlight streaming through.
A woman with long, curly red hair wearing a blue dress sitting with arms crossed, looking thoughtful.

Hesitating?

Life’s busy. There will always be a reason not to go.

But ask yourself this: when was the last time you spent a week doing exactly what you wanted to do?

The sun is warm. The wine is cold. The books are waiting.

Secure your Spot

Arrive curious. Leave inspired.